BodySolutionsnj

Foam rolling is a way to self-massage and physical therapy. While typical foam rollers are just round, our bodies have many grooves, bumps, and pointy spots! So there is a company that figured out how to make a better foam roller. You can see the types they have here. Their rollers have specific grooves that allows you to get the right massage pressure without aggravating the joints.

All the above can be done without a sense of dizziness and loss of balance. We achieve this with a precise progression of exercises to challenge your strength and balance. We utilize our Biodex Balance trainer to measure and improve your balance. Once your static balance is restored, we progress to your dynamic balance. By restoring dynamic balance.

You may be wondering why many physical therapy clinics have not only physical therapy in the name but also sports medicine. How are they related? Are they related? Are physical therapists and those specializing in sports medicine interchangeable? If you’ve ever wondered this, or even if you haven’t but you’re interested in learning more about either topic, stick around to learn what we at Physical Therapy Voorhees & Sports Medicine can do for you.

When my clients walk in to their gyms they see the same things no matter what gym they frequent. For core workouts there are ab wheels, crunch machines, sit-up machines and core classes utilizing different variations of leg raises, crunches and sit-ups. There are so many ab exercise machines in existence that I couldn't begin to count them all. If you type in "abs" on Google you will be inundated with hundreds of ab exercises, ab equipment and ab workouts that claim to give you the "perfect core" or "shredded abs". The other night I saw a commercial on TV for the ab skates. These are skates t